It's Time To Move Up

Are Your Ready to Cultivate a More Satisfying Life?

It's time to take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity and experience more satisfaction every day.

Course Description

Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest restores every aspect of your life including your happiness, relationships, and overall health.

  • Learn 7 unique lifestyle upgrades and their far-reaching restorative benefits

  • Learn how to detoxify your body, your mind, your spirit, and your environment

  • Learn simple actionable step and practical applications for each lifestyle upgrade

AS SEEN IN

Dr. Saundra Dalton-Smith is an international wellness expert featured in:

What Customers Are Saying

“Dr. Dalton-Smith asks some very engaging questions pertaining to what one wants from life to make it meaningful and lands on the main ingredient: REST. ”

Jerry Hatfield

“For me, right away it was noticeable that the instructor was teaching from experience. Utilizing simple language while conveying her intuitive ideas, I think anyone will find this course understandable and insightful, not-to-mention, useful in their daily lives.”

Matt Sabato

“Informative and supportive with sound understanding of the functionality of the body and how to increase awareness to make necessary changes.”

Carol Yoder

“Dr. Dalton-Smith asks some very engaging questions pertaining to what one wants from life to make it meaningful and lands on the main ingredient: REST. ”

Jerry Hatfield

“For me, right away it was noticeable that the instructor was teaching from experience. Utilizing simple language while conveying her intuitive ideas, I think anyone will find this course understandable and insightful, not-to-mention, useful in their daily lives.”

Matt Sabato

“Informative and supportive with sound understanding of the functionality of the body and how to increase awareness to make necessary changes.”

Carol Yoder

“Dr. Dalton-Smith asks some very engaging questions pertaining to what one wants from life to make it meaningful and lands on the main ingredient: REST. ”

Jerry Hatfield

Pricing options

Customize your learning experience by adding a personalized 1-1 coaching call

Bonus Offer

When you purchase today you will also receive these additional resources for free.

  • I Choose My Best Life Planner

    $500 value

    Receive Dr. Saundra's exclusive interactive I Choose My Best Life Planner to help you make intentional choices over the next 12 months that will lead to a life you enjoy.

  • Live Teaching Session with Dr. Saundra

    $125 value

    This live video teaching session with Dr. Saundra will provide even more examples of practical ways you can begin to thrive in your personal and professional life.