It's Time To Move Up

Are Your Ready to Cultivate a More Satisfying Life?

It's time to take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity and experience more satisfaction every day.

Course Description

Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest restores every aspect of your life including your happiness, relationships, and overall health.

  • Learn 7 unique lifestyle upgrades and their far-reaching restorative benefits

  • Learn how to detoxify your body, your mind, your spirit, and your environment

  • Learn simple actionable step and practical applications for each lifestyle upgrade


Dr. Saundra Dalton-Smith is an international wellness expert featured in:

What Customers Are Saying

“Informative and supportive with sound understanding of the functionality of the body and how to increase awareness to make necessary changes.”

Carol Yoder

“Dr. Dalton-Smith asks some very engaging questions pertaining to what one wants from life to make it meaningful and lands on the main ingredient: REST. ”

Jerry Hatfield

“For me, right away it was noticeable that the instructor was teaching from experience. Utilizing simple language while conveying her intuitive ideas, I think anyone will find this course understandable and insightful, not-to-mention, useful in their daily lives.”

Matt Sabato

Pricing options

Customize your learning experience by adding a personalized 1-1 coaching call

Bonus Offer

When you purchase today you will also receive these additional resources for free.

  • I Choose My Best Life Planner

    $500 value

    Receive Dr. Saundra's exclusive interactive I Choose My Best Life Planner to help you make intentional choices over the next 12 months that will lead to a life you enjoy.

  • Live Teaching Session with Dr. Saundra

    $125 value

    This live video teaching session with Dr. Saundra will provide even more examples of practical ways you can begin to thrive in your personal and professional life.