Burnout Prevention

Are You Ready to Cultivate a More Satisfying Life?

It's time to take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity and experience more satisfaction every day.

About Your Instructor

Dr. Saundra Dalton-Smith is a board-certified internal medicine physician and work-life integration research with over 20 years of experience helping high-achievers perform at their highest level.  She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Now she shares her insight on stages worldwide helping leaders and teams thrive. 

What Clients Are Saying

“Informative and supportive with sound understanding of the functionality of the body and how to increase awareness to make necessary changes.”

Carol Yoder

“Dr. Dalton-Smith asks some very engaging questions pertaining to what one wants from life to make it meaningful and lands on the main ingredient: REST.”

Jerry Hatfield

“Utilizing simple language while conveying her intuitive ideas, I think anyone will find this course understandable and insightful, not-to-mention, useful in their daily lives.”

Matt Sabato

As Featured In

Dr. Dalton-Smith is an international thought-leaders who's work and research on the relationship between rest, resilience, and stress has been shared globally.

Course Review

"Excellent questions to help you to evaluate your life ~ where you are now and how you want to live your BEST LIFE in the future. Includes a STEP-BY-STEP PLAN that includes simple tips & ideas that will help you move from a rest deficit to a more RESTorative lifestyle." 

~Karla Meachem

Course curriculum

  • 1

    Section 1: Introduction

  • 2

    Section 2: A Restorative Lifestyle

    • The Benefits of Restful Sleep

    • Your Rest Deficit

    • Restoring Your LIfe

    • Rest Quiz

  • 3

    Upgrade #1: Physical

    • Restoring Your Body

  • 4

    Upgrade #2: Mental

    • Restoring Your Mind

  • 5

    Upgrade #3: Emotional

    • Restoring Your Emotions

  • 6

    Upgrade #4: Spiritual

    • Restoring Your Spirit

  • 7

    Upgrade #5: Social

    • Restoring Your Relationships

  • 8

    Upgrade #6: Sensory

    • Restoring Your Senses

  • 9

    Upgrade #7: Creative

    • Restoring Your Creativity

  • 10

    Cultivating Better

    • Allow Room For Growth

  • 11

    Your Best Life

    • Upgrade Your Life

  • 12


    • Invitation to 30-Day Challenge

    • 30-day Sacred Rest Challenge